Ana Weaver
Cannabidiol (CBD) is a natural health supplement that has taken off in recent years. It had long suffered under negative stigma due to its association with cannabis as a whole, but ever since the 2014 and 2018 Farm Bills legalized CBD and hemp products, the industry around it has exploded. In 2016, the global CBD market was valued at $686 million. As of 2024, it reached $2.8 billion. Now it is estimated to reach $13.4 billion by 2028.
CBD is a natural chemical compound that can be extracted from the cannabis plant. On its own, CBD is not psychoactive and won’t make you high. That’s why it has been legalized while marijuana is still more restricted, depending on the state or country. However, cannabis offers many health benefits, from improving our overall wellness to being able to treat a variety of health conditions like chronic pain, cancer symptoms, epilepsy, and more.
If you want to try out CBD for yourself, here are some of the better and more common products you can buy that will help improve your health.
1. CBD Oil
CBD oil is the most basic product you will find. When the CBD is extracted from a cannabis plant, it is infused with a carrier oil so your body absorbs it more efficiently. In an oil form, it is easy to use, as the dropper allows you to accurately measure and control the dose.
If you can’t try THC-O oil like those offered by thehempdoctor.com because it isn’t legal in your state, you can settle for CBD. It will help you with any of the health issues that CBD has been shown to provide beneficial effects.
2. Vape Pen
Vapes have exploded in popularity over the past decade in a similar fashion as CBD, and with the legalization of CBD there has been an increased awareness of the benefits that vaping can offer.
For people who have a chronic condition that CBD helps them relieve, vaping helps get the effects as fast as possible. It can take as little as 10 to 15 minutes to feel the effects, so if your chronic condition has a flare up, you can get relief quickly.
3. CBD Protein Powder
If you exercise regularly, you will be familiar with a recovery period, which is the period of time between your workouts when your body’s muscles, joints and ligaments are still recovering from the pain and soreness. Exercising does small amounts of damage to your body, even if it winds up helping your fitness in the end.
You still need a recovery period before exercising again, or you risk more serious injury. That’s why many people use recovery aids like supplements, smoothies, and protein sources to help your muscles recover faster and stronger. This is why CBD protein powder has become popular. You get the benefit of the protein, with the pain and inflammation relief of CBD.
4. CBD with Melatonin
If you have trouble getting a good night’s sleep, CBD can help. It is a recommended method for people with diagnosed sleep disorders, like insomnia, to help people fall asleep easier and stay asleep uninterrupted. That way, you get a more restful sleep on a regular basis, which has a very positive impact on your health.
CBD is able to improve the potency of your body’s natural sleep-wake cycle, known as your circadian rhythm. That way, you feel more sleepy at your normal bed time. It also helps reduce interrupting factors by reducing any pain, discomfort, or stressful thoughts. That’s why it was given to children with PTSD in a trial, with positive results.
5. CBD Creams
CBD has three beneficial properties when it comes to the health of your skin. First, it is a powerful anti-inflammatory, which means it can help treat any skin condition where inflammation is a main symptom or contributing factor. That includes acne breakouts, eczema, psoriasis, and more. Second and third, it is a very good source of both antioxidants and omega fatty acids, both of which are highly in demand ingredients for all skin products. They help with anti-aging, with improving the health and strength of your skin, and to heal things like sunburns.
6. CBD Salad Dressing
If you want to eat healthier and improve your overall wellness at the same time, you can try CBD-infused salad dressing. It can have a positive impact on your overall gut health, which is of vital importance for your overall health. CBD is able to reduce nausea, stimulate your appetite, and reduce inflammation associated with digestive conditions like Crohn’s Disease. It also helps promote the production of more serotonin, a neurotransmitter found in your stomach that has a profound effect on our mental health.
7. CBD Tea
Hot herbal tea has long been used for therapeutic purposes. The warmth itself has a calming and relaxing effect, and you can get a large variety of herbal assortments that also offer further benefits for your health. You can now get tea that has the other herbs you enjoy already for your health, with CBD mixed in. That way you get the best of both worlds, whether it is to calm your stress and anxiety, help you sleep, or just relax overall.
8. CBD Capsules
If you already take an assortment of pills, such as medications, you can easily work CBD capsules in with your daily routine. They come in a variety of dose levels, depending on your preference or your needs. If you use a daily or weekly medication tracker, you just add a capsule to each day to take with your other prescriptions. If you are on other medications, just make sure you speak with your doctor first. CBD by itself has minimal side effects, but it can have a bad reaction with some prescriptions.
9. CBD Pain Patch
Another way to deal with pain is by using a transdermal (skin) patch infused with CBD. This is best for dealing with localized pain that is closer to the surface of your skin. Deep tissue, organ, or joint pain is not easily treated with a pain patch. It works in a similar fashion to pain relief patches. You stick it to your skin where you feel the pain, and it slowly releases the pain relief from the CBD and other ingredients to that area of your body. It can last up to 24 hours, depending on the quality.
These are by no means the complete list of all CBD products. You can find all kinds of other varieties, some which are also beneficial to your health. However, these are the most common, and have the most direct applications for health reasons. Try them out to see which works best for you.